There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Some healthy summer snacks for kids and adults include ... Added sugar is a source of "empty calories," meaning it provides no nutrients. The American Heart Association (AHA) advises consuming ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Although some crisps are labelled as lower calorie or lower in fat, it seems that the weight of the bag is the key to a snack containing less fat, calories and salt,' he said. 'It is perhaps ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

A study found that serving a dip with salty snacks significantly increases calorie intake. On average, snacks contribute to ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.