snacks, and desserts. From easy, organic meal kits to regional specialties, there's something in each area to help make life ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the ...

Thinking of turning to 'natural' alternatives, like agave syrups or coconut sugars? Experts tell i their reputation is not as ...