Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Calories: 188 per cup Edamame is a low-calorie snack that’s packed with protein and fiber. A cup of cooked edamame contains just 188 calories but provides an impressive 18.5 g of plant-based ...

Let's face it, mid-meal cravings are officially the biggest culprits of weight gain. No matter how healthy your meal has been ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

The problem with onions is that they have a cumulative effect, so even if only a small dose is given every day, the red blood ...

Diet Rite, a no-calorie drink from the soda maker Royal Crown Cola, was launched in 1958 "as an option for diabetics and other consumers who needed to limit their sugar intake," wrote Emily ...