Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin ...

Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...