Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...