The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and ...

Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

If back pain is also a common companion with your neck tension, then I definitely recommend giving these two bodyweight back exercises a go that can relieve pain in two minutes. Alternatively ...

These seven stretches can help keep your shoulders moving freely and reduce shoulder and neck pain. Important ... Doorway chest stretch The goal of this exercise is to improve chest muscle ...

Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...

its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When ...