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14 'Desk Fitness' Items That You Can Use While You Work
So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...
Alpha M. on MSN6h
How I Stay Ripped at 48: My Weekly Workout Routine
Getting older doesn’t mean slowing down. In this video, I break down my complete week of training—what I lift, how I eat, and ...
Marissa McNamara on MSN1d
WEEK OF WORKOUTS | my current workout split and routine
Pope Francis has died at the age of 88, the Vatican says Researchers uncover Titanic's tragic end using 3D digital scan, simulations Trump administration reverses long-held guidance on 'road diets' ...
Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’
Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...