Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

A good exercise is to do a bit of wet wading in summer when the water is warm, as well as low enough to not present a serious ...

From time to time, we can be hypochondriacs—we think we have a medical issue and it turns out to be nothing at all. But every ...

Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

What has made the biggest impact on dentistry and dental practice today? This Collection reflects the issues that really matter to practising dentists and are some of the recent hottest topics from ...

Our SFS Town Hall Tuesday presentation covering information on One Big Beautiful Bill Updates for Graduate Students is scheduled for February 3, 2026 at 7pm. If the user's email already appears under ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

A single stay in the hospital can result in a bewildering array of bills covering a number of services and providers. Some statements may provide scant details to justify charges while others could ...

January 20, 2026 • Connie Sherburne lost her husband to a plane accident in 2020. A small bit of advice she got from an insurance company employee made a huge difference in her life for years after ...

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