Four senior police officers, including the Senior DIG in charge of the Western Province, have been transferred by the Police Headquarters, effective from February 5, 2025. The transfers were made ...

"Everything" made her sick, she said, except for a few things: turkey, rice and nut butter. And instead of eating junk food, she made her own nut butters that would help satisfy her sweet tooth ...

Abakaliki — The Nigerian Union of Teachers (NUT) in Ebonyi State has declared an indefinite strike in seven local government areas due to the non-payment of four months’ salaries to some teachers.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

RIYADH, Jan 16 (Reuters) - Saudi Arabia's Manara Minerals is looking for critical minerals projects in Zambia to invest in, the southern African country's mines minister Paul Kabuswe told Reuters ...

The Western genre is one of the oldest and cherished film genres to ever enter the landscape of cinema and successfully transitioned into the Talkies, only growing immensely popular among movie goers.

(Image Credits: Pixabay) Nuts have been considered a nutritious and delightful snack. They are a source of essential nutrients, as they are rich in fibre, vitamins, minerals, proteins, and good fats.

describing one of the "express routes" through the province. "[That's] nuts by modern standards when you can do that in a matter of a couple of hours at this point. But that was the way that ...

At Kansanshi in Zambia, the initial ramp-up of the S3 expansion from mid-year will rely on low-grade stockpiles before higher-grade ore is available in 2027. At Sentinel, the updated mine plan ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

The province is bringing in a new mineral staking system, without making any legislative or regulatory changes, on March 26. Mineral staking is the first step to setting up a mine: miners are ...

All schools across Prince Edward Island are closed Monday as a winter storm has brought challenging conditions to much of the province, with the western region bearing the brunt of the snow.