Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

I loosely tracked my calorie ... Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

We mapped out an entire month of delicious no-sugar-added high-protein ... for 1,200 calories, we no longer do. The 2020-2025 ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...