In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most ... foods for cats are low in ...

The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories ... while foods with 5 g or less are low. In the United States, experts consider ...

While a night of imbibing is not necessarily synonymous with a healthy lifestyle, heading out to the bar doesn’t have to come at the cost of your fitness goals. All it takes is counting calories and ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Products sold by companies including Nestle, Pepsico and Unilever were assessed as part of a global indexPhoto Credit: Unsplash (for representational purposes only) The world's biggest food and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

JONESBORO, Ark. (KAIT) - With the holidays just around the corner, it’s time to fill the food bank. For our neighbors facing food insecurity, the holidays can be a stressful time of year.