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Counting Calories Is a Thing of the Past. Track This Key Health Metric Instead
Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.
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We’ve been measuring BMI since the 70s—but is the flawed metric still helpful?
Even though body composition can vary depending on a person’s race, ethnicity, age, and gender, clinicians use the same ...
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BMI vs. Body Fat Percentage: Which Is a Better Indicator of Health?
Though they are the most accurate ways to calculate body fat percentage, they’re also expensive and not always accessible. “Other methods include skinfold measures using calipers, waist circumference ...
Trainer Shows How Much You'd Need To Eat To Gain Fat: 'Stop Freaking Out'
He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...
McDonald’s $5 value meal is sticking around until December
The McDonald’s $5 meal deal is staying on menus until December, a sign that inflation-weary customers are devouring value ...
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Understanding CBD Dosage for Anxiety Relief
Discover the fascinating world of CBD and anxiety relief! Uncover the science behind CBD's interaction with the ...