Weekly exercise at the ideal dose: a large study reveals that, beyond the optimal range, the benefits for living longer cease ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Researchers wanted to find out if cycling could improve inhibitory control in healthy, sedentary adults. Can getting on the ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Regular exercise is good for your health, but filthy air can take some of the shine off. A large international study has ...

Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

According to experts postpartum exercises are safe and they do not reduce milk supply Here is how mothers can stay active while breastfeeding ...

A new cross-national study led by researchers from National Chung Hsing University (NCHU) found that regular physical activity benefits can be reduced when people exercise while exposed to highly ...