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Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

Here's my coaching hot take.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term ...

Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the typical racing thoughts and reduces stress.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Understanding how athletes and learners regulate their cognitive, emotional, and physiological states is central to optimizing both performance and motor ...

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Thailand’s latest health and longevity trend is reshaping daily routines, with mo­re people prioritising holistic wellbeing, ...

Trevor Boyd’s journey from the Culinary Olympics to shaping South Africa’s chef talent reveals his lasting influence on the ...

Launched in 2022, the Community Advisory Board includes a range of community members from across the province. Board members are appointed for two-year terms, this time with six r ...