To give you the facts, I’ve spoken with two registered dietitians to get a clear look at the science and how you can ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

In this fast-paced world, the pursuit of enhanced cognitive function has become a common goal for many, leading to the rise of nootropics — substances intended to boost focus, memory and overall brain ...

Before passing away in June, Michael Mosley championed one drink for having numerous health benefits when consumed every day ...

A study from Johns Hopkins University in Baltimore, USA, detailed the health effects of frequently consuming this unsweetened ...

provide a captivating pathway to memory improvement. Nonetheless, the vast selection can make it tough to pinpoint the most potent brain supplement for this purpose. When looking for the best ...

Research suggests that supplementation with specific vitamins and substances may help improve memory and protect against memory loss, particularly for older adults. 1. Omega-3 Fatty Acids Omega-3 ...

"Blueberries contain antioxidants, some of which can improve communication between brain cells and aid memory, and they are ...

While it’s always best to see the doc with any health worries and to drink in moderation ... There’s evidence that having one ...

Nov. 6, 2024 — A new study changes the way we understand memory. Until now, memories have been explained by the activity of brain cells called neurons that respond to learning events and control ...

These events typically occur when the brain is overloaded. However, as our brains age memory lapses can become more frequent, making it tedious to effectively multitask and complete daily routines.