New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Low-fat diets that include foods like egg whites, fat-free cheese ... moderate-intensity exercises like walking, hiking, and skipping, can help improve your memory within as little as six months.

Regular exercise has a range of benefits for our memory and cognitive abilities ... The Independent is the world’s most ...

Health conditions like brain injury and older age may also affect your concentration and memory. Keep reading ... that provide brain training and exercise. A 2021 review of research suggests ...

Subscribe for FREE To address this shortfall ... immune function, sleep, and memory. “Exercise should be thought of as a ‘drug,’ where the ‘dose’ should be customized based on an individual’s personal ...

It’s still early November, so the Hot Stove is far from heating up. But with this past week getting us further removed from ...

A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

The recent comments by popular historian William Dalrymple at the Indian Express’s Idea Exchange have caused ripples among ...

To be haunted, “One need not be a House,” wrote the great poet Emily Dickinson in 1862, “The Brain—has Corridors surpassing ...