Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Chloé Crane Leroux opens up about her new cookbook, The Artful Way to Plant-Based Cooking, and shares everything you need in ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

From the Mediterranean diet to plant-based plans and more ... it can help to focus on a few core factors or personal ...

September 25, 2024. More for You ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...