Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Meditation may feel elusive, but it doesn’t have to be. READ MORE. 5 Visualization Techniques to Add to Your Meditation Practice. Medically reviewed by Joslyn Jelinek, LCSW, ACSW, RDDP.

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion.

This Is Why Meditation Makes You Feel Better. 3 minute read. Elizabeth Renstrom for TIME. By Mandy Oaklander. March 21, 2016 2:22 PM EDT.

Another tool for fighting back against mid-meditation feelings of failure is something experts call “loving kindness meditation,” which can help you forgive yourself when your mind wanders.

This is your brain on meditation: Brain processes more thoughts, feelings during meditation, study shows. ScienceDaily . Retrieved April 20, 2025 from www.sciencedaily.com / releases / 2014 / 05 ...

(Or feel overwhelmed by the plethora of meditation apps out there.) All you need is a few minutes, a little bit of focus, and maybe an app (if you want), experts say.

World Meditation Day: In a world where “feeling low” and experiencing “anxiety attacks” have become common, meditation emerges as a solution for addressing various mental health issues ...

Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...