Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The Night The Lights Went Out, while you’re at it. Today, we’re talking about ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Viola Davis’s heartbreaking story about working with the late Chadwick Boseman is a good reminder to think before you judge. Alberto E. Rodriguez / Getty Images In 2019, Viola and Chadwick were ...