By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

The findings demonstrate that even short-term meditation can lead to measurable cognitive improvements ... This study shows ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

The workhorse No.1 knew something had to change after a horror night against Melbourne in 2019. Now he’s the best fullback in ...