By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

Fewer pages with deeper impact, these 8 short books deliver more emotion, tension, and meaning than entire seasons of your ...

Taurus finds balance, Leo builds bonds, Pisces gets creative. Find out what the stars reveal for your sign this Sunday.

Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Classic novels that reveal more with age. Stories that once felt distant now speak to life’s raw truths, regrets, and ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.