Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Learn how in as little as 10 minutes, meditation can boost focus.

Jennifer Aniston—who was previously married to Brad Pitt and Justin Theroux—is dating Jim Curtis, a hypnotist and wellness ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

It's a common desire to look and feel younger, and while we can't stop the clock, many habits can either speed up or slow ...