Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Oasis of Zen Meditation Music, Wellness, The Best Spa Music, Massage & Wellness. Buddha Meditation Music | Zen Music for Balance and Relaxation, Buddha Art, Peaceful Songs Relaxriver provides you ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has ...

A calming space designed with intention can act as a gentle cue for your mind, helping you ease into meditation with better focus.

Art is just dirt that got lucky, and this one hit the jackpot! Anna shared this satisfying clip of creating a full pot ...

From rock concerts to immersive exhibits on Frida Kahlo, Tim Burton and more, everyone can find something fun to do in Mexico ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

I’m not only speaking of social peace, but inner peace: the freedom to be yourself. Especially for a woman — an African woman, a Black woman.” ...

Where in Miami can you eat a steak, sip tea in Victorian cups, have your fortune told in a tarot reading, walk along tree-lined paths, enjoy art, buy candles, and all that with free parking?

I was looking for a topic for this column last week when it occurred to me that I had been staring it in the face, in the news and in the Facebook feed that, like for many, my days begin and end with.

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a calmcation, and ways to nurture mind, body & soul ...