Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Colman Domingo’s signature calming and poised presence can now be spread in an extra unique way. The acclaimed actor has ...

From rock concerts to immersive exhibits on Frida Kahlo, Tim Burton and more, everyone can find something fun to do in Mexico ...

I’m not only speaking of social peace, but inner peace: the freedom to be yourself. Especially for a woman — an African woman, a Black woman.” ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

This week, we’re meditating on cool. First, we dip into Misting Mushrooms, a new interactive public art installation turning ...

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a calmcation, and ways to nurture mind, body & soul ...

Vikrant Massey is set to play Gurudev Sri Sri Ravi Shankar in White. Check out a glimpse of his spiritual preparation for the ...

After an exploitative 2015 show, I was wary about being an academic “beard” for another exhibition in the guise of “revision.” Monstrous Beauty is a different beast.

The Iranian-American painter’s remote former hunting lodge in the hamlet of Garrison is a place for contemplation in complex ...

In Chinese calligraphy, the white space (空白 kōng bái) is as important as the ink. It reflects the Daoist concept of emptiness — that true meaning arises in the balance between form and void, action ...