We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

I’m not only speaking of social peace, but inner peace: the freedom to be yourself. Especially for a woman — an African woman, a Black woman.” ...

In Chinese calligraphy, the white space (空白 kōng bái) is as important as the ink. It reflects the Daoist concept of emptiness — that true meaning arises in the balance between form and void, action ...

Explore vivid neon sculptures, abstract soundscapes and silk-screen-printed images in the illustrious Welsh artist’s landmark ...

If full home soundproofing isn’t possible, design one zone, a reading nook, a home office, or a meditation corner, dedicated to quiet. Install acoustic slats or a mix of soft finishes, rugs and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

INTERVIEW: Known for powering the beats behind Oasis and Johnny Marr, the drumming dynamo and son of Ringo Starr is hitting a new groove. As he tells Mark Beaumont, he’s thriving in cosmic supergroup ...

Tuesday, May 13, the Sagittarius moon activates reflection and inner renewal. Trines to Venus and Neptune bring healing through rest, art, or meditation. Wednesday, May 14, take gentle steps toward ...

Long hours, emotional pressure, and the demands of a life in medicine may test their limits, but many doctors have quietly mastered the art of self-preservation ... Whether it's a 10-minute meditation ...

Allegan, Michigan sits nestled along the Kalamazoo River like a well-kept secret, offering a perfect antidote to modern life’s perpetual rush.

Ryan Coogler’s films explore the impact of generational trauma and the complex legacies inherited from one’s ancestors.