This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

An easy way to calculate your needs: Divide your weight in pounds in half ... are not only backed by science but also made ...

Taking a plant-based approach to nutrition may support healthy weight loss in addition ... fruits and vegetables into meals ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious ... yoghurt alternatives in your salads can help you enjoy a delicious meal that doesn’t make you ...