A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Psilocybin could help people suffering from a mental health problem that can lead to eating disorders, a new study suggests.

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Glucose Goddess, Jessie Inchauspé, has explained her top tip that could let you enjoy your favourite foods without guilt or ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

Flax seeds are believed to have the potential to boost weight loss. We got in touch with a nutritionist to learn how you can ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

Glucose Goddess, Jessie Inchauspé, has shared a hack that allows you to eat whatever you want without feeling guilty or ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...