Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos. What would your meal plan look like if ...

But you can do things in your 30s to aid weight loss and promote ... to cook every meal at home or that the meals need to be complex. You could use meal planning apps or meal prep recipes.

But hCG is not approved for weight loss and there’s no evidence it helps. The U.S. FDA warns against its use, saying that very restrictive diets, such as the hCG diet, are dangerous. The history ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

Avoiding turnovers and making the most of every possession were the biggest takeaways from the loss. “Every possession counts and when you play teams like them it comes down to a possession or ...