When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

The first law of strength training is simple: Lift weights, and your muscles get bigger. That’s the fundamental bargain that gets people through the doors of the gym, and it’s true – up to a ...

Even if you go to the gym every day, you won't automatically get healthy muscles. In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and ...

Especially not when full-body workouts exist that you can complete anywhere, they target all the major muscle groups and boost your metabolism. Plus, you can use a standard pair of weights if you ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

When you want to add a punch of flavor to something, the first person you should turn to is Matty Matheson. The 42-year-old chef, restaurateur, and actor in “The Bear” is bold in everything he ...

THE Shorts and Briefs Theater Festival (SNB) returns each year to present one-act plays by theater first-timers to a live audience. For its 10 th year, the festival upped the ante by accepting ...

Remember when Taylor Swift and Joe Alwyn broke up, and then she somewhat unexpectedly started dating Matty Healy? It was truly...a time. And while they've both moved on (Taylor's dating Travis ...

Love or hate it Matty Healy always has something to say (even when it is insensitive, unwanted, or crass). But sometimes, The 1975’s frontman’s commentary can lead to something amazing (hello ...

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