Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

When shrinking your waistline, you need a workout that combines strength, core engagement, and cardio all in one. This workout is designed to push your body to burn more fat while improving endurance ...

Recently, her movie "Sunshine" won the Crystal Bear at the 75th Berlin International Film Festival in February. Maris Racal (Images courtesy of Facebook and Instagram) Kapamilya star Maris Racal was ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Stella Maris was dismissed from the institution’s governing body and her position as a trustee after accusing Israel of genocide and apartheid in its treatment of Palestinians. Human rights ...

Joseph Spracale, a longtime educator and former Tempe City Councilmember, has died. Spracale served as principal of McKemy Intermediate School from 1972 to 1991 and was a longtime member of the ...

Kapamilya actress Maris Racal showed this kind of attitude during a recent event and people have noticed this. Maris was able to bounce back after the controversy she went through last year with her ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...