I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Triathlon superstar's biggest weapon is his run - and training for the London Marathon could be about to take that to the ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

A couple have swapped glamorous careers on screen to run a cosy coffee shop. Jill Penfold is a Los Angeles-trained actor who ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is still yet to come ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...