Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Phoenix approved a full, half and 10K marathon Dec. 13. The event is produced by Brooksee, a Salt Lake City-based company.

Local leaders weigh in on why the anticipated event was called off just weeks before runners were set to run their race, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

What does a professional runner eat? In this video, I’m sharing my daily nutrition plan, including pre-run meals, race-day ...

Helium Mobile launched the "nation's first free phone plan" that gets you 5G data, voice, and texts for $0 - here's how to ...

Taryn Robertson, a professor at Randolph College, is currently fundraising and training to run a marathon for her father who ...

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Daughter Hollie Rhodes, 37, a PE teacher and mother-of-two from Hull, is running the London Marathon in his memory, to raise ...

Australian long distance running star Leanne Pompeani won almost everything in 2024, but she’s about to tackle a different ...

The gold medalist, who has a master’s in public health, volunteers at a local clinic while looking ahead to LA 2028.

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?