These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Jason Schreiber, food stylist, recipe developer, and author of Fruit Cake: Recipes for the Curious Baker.

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Beets get a bad rap from a lot of corners, but with the right preparation they could become one of your favorites. See how to ...

ABC juice, a blend of apple, beetroot and carrot, has gained popularity for its remarkable health benefits. Known for its ...

Combining beetroot juice with raw turmeric and lemon juice ... This combination supports liver function and promotes detoxification, making it great for cleansing the body and boosting overall ...

making it easier for blood to flow through. According to a study in the American Journal of Physiology, regular consumption of beetroot juice significantly lowers both systolic and diastolic ...

Stir in the orange zest, chocolate chips and watercress. Divide the mixture evenly amongst the 10 muffin cases and bake for ...

Half were given beetroot juice and the other half a placebo that ... It's also packed with inflammation-reducing anti oxidants making it ideal for anyone concerned about heart health." ...