Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

Olive oil is the most popular oil base, while the acid can come from balsamic, white, or red wine vinegar, as well as lemon ...

Both typically get their color from a red or pink food coloring, or a more natural dye like beet juice or strawberry, but the ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...