Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

For Mediterranean-inspired beets, marinate them in oil with cumin, mint, and orange juice, and serve with a sprinkle of ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...