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To lose fat and gain muscle, you'll want to ensure you're getting around 30 to 38 grams daily. That will prevent snacking ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Dubai, UAE - AM FitPro, a premier fitness coaching studio known for delivering life-changing results to busy professionals, prou ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.