Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Of course, provided that you stick to the established guidelines. Misuse of HCG, whether for weight loss or muscle gain, can lead to negative effects. A proper consumption plan that includes a ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

‘Hike pass’ the weight backward – snapping the bell ... taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and recovery.

Building lean muscle ... weight gain. Yoga promotes mindfulness, which can extend to eating habits, thus helping you eat healthy. Yoga also helps reduce stress from yoga practice and may also prevent ...

Combined with weight training, creatine slows the loss of bone mass ... have taken creatine to gain an edge on their performance — to gain strength, size and muscle and improve exercise capacity.