After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

A monthly weight loss drug from Amgen helped people lose about 20% of their body weight, according to the results of a phase 2 clinical trial. If approved, the drug, called MariTide, could make ...

NEWYou can now listen to Fox News articles! An experimental weight-loss medication was shown to help people lose nearly 25% of their body weight in early-stage 1a/2b trials. The drug, amycretin — ...

Breakfast Dishes for Losing Belly Fat: Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your stubborn abdominal fat deposits.