You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

General Hospital star Cameron Mathison (Drew) has overcome quite a bit over the years. He recently revealed some of the ...

Ewe body condition is crucial to ovulation and tupping success. Find out how to optimise it with careful, gradual management and nutrition planning.

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...