After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...