Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets ... Protein makes up ...

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...

Very often there is poorly managed inflammation present, and the very presence of an aberrant inflammatory response affects weight control or the ability to lose it," explains Borowski. "It triggers ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...