Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

General Hospital star Cameron Mathison (Drew) has overcome quite a bit over the years. He recently revealed some of the ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.