Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Personal trainer and fat loss coach Jordan Syatt (left) and dietitian Alix Turoff (right) explained macros and calories for fat loss. Jordan Syatt/Alix Turoff 2024-01-04T14:24:09Z ...

As anyone who’s tried to build muscle or lose belly fat will attest, there’s far more to creating your ideal body shape than nailing workouts 24/7. By learning how to calculate macros, you ...

A few other factors that affect how long it could take you to lose body fat include your genes (thanks, mum and dad) and sleep, which is surprisingly another biggie - just 3 hours of sleep less a ...

Tracking macros is a popular method for losing weight and changing body composition. Learn more about macros, including what they are and how to track them.

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.