Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

He told Insider his goals are to build muscle and lose fat around his waist. Victor has a sedentary desk job but lifts weights and does cardio twice a week each. He said that while he previously lost ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Faced with a recruiting crisis, the U.S. armed forces take a gentler, more supportive approach to training new soldiers. Will ...