Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I never deprive myself, but I focus on balanced nutrition and track macros to maximize my training ... It’s all about balance ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Excel allows you to enable macros and automate repetitive tasks for improved spreadsheet efficiency. Let me show you how!

Eating healthy while on the go can be challenging, especially when it comes to fast food. However, with the right choices, it ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

With a successful show to its name, U.Va. Barbell Club may soon serve as an inspiration for other student organizations to ...