Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

But if you're looking to spice up your whole grain game, it's time that farro enters the chat. Why, you ask? Well, dear ...

Thomas Gumbricht with Sonia Meller from Digit Soil, discuss what we need to know about understanding the dynamics of soil ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Whole grains like brown rice, spelt, millet, and barley are rich in fibre and digest more slowly than refined grains. Pair them with plenty of vegetables (like broccoli, spinach or kale), and a ...

Fruit bats generate more diverse antibodies than mice, but overall have a weaker antibody response, according to a new study ...

Ginseng, aloe vera, cinnamon, and fenugreek are noted for their positive effects on blood sugar management Syzygium, Gymnema, ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...