How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
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6 Signs You're Eating Too Much Protein, According to Dietitians
Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Experts Say This Viral Trend Actually Helps You Lose Weight
This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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How to navigate the holidays while reducing dietary fat intake
While everybody’s needs are different, balancing your macronutrient – carbohydrates, protein and fat- intake may help you ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
Here’s exactly how much protein you need if you work out
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...
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Chicken vs. Eggs: Which Has More Protein?
Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...