How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Here’s exactly how much protein you need if you work out
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...
Highest Protein Fruits Revealed by Nutritionists
Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.
Is roast beef healthy? What to know before eating it
Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...
Here’s exactly how much protein you need based on your workout routine
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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Chicken vs. Eggs: Which Has More Protein?
Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.