Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Eating 200 grams of protein a day would exceed the 2 grams per day limit for anyone weighing less than 220 pounds. But 200 ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.