Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Authorities have launched a code of standards for adding four micronutrients - iron, zinc, folic acid and vitamin B12 - to ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...