Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...

Selenium has been linked to heart health and longevity, but more research is needed to confirm its anti-aging effects.

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Stakeholders at the event called for a multi-sector collaborative approach to address the worsening nutritional situation, ...

The workshop brought together journalists and communicators from 17 African countries. Held at the BNB SPA Hotel in Abidjan, ...

“One solution is the United Nations International Multiple Micronutrient Antenatal Preparation Multiple Micronutrient ...