Whole grains like brown rice, spelt, millet, and barley are rich in fibre and digest more slowly than refined grains. Pair them with plenty of vegetables (like broccoli, spinach or kale), and a ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Data can also be, if one is wiley, tailored to toe a particular narrative. While vigilance about contamination of food is key ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The Civil Society Scaling Up Nutrition in Nigeria (CS-SUNN) in collaboration with the FHI360 Alive and Thrive have called on ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

Stakeholders have called for increased domestic funding for nutrition, including access to Multiple Micronutrient Supplements ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...